Posted by Jenette Bennett on Feb 1, 2013 in W.O.D.s | 1 comment
Here’s a twist on the quintessential chipper WOD. Can you finish those box jumps unbroken at the end of it all?
Thanks Fitness Estrella!
28:15, Singles
Felt good throughout, although for some reason the jumping pull-ups at the end were so tough. My arms were burning and I could barely hold the bar. Love this one! Thanks for the suggestion and kicking my booty, Krista. 🙂
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28:15, Singles
Felt good throughout, although for some reason the jumping pull-ups at the end were so tough. My arms were burning and I could barely hold the bar. Love this one! Thanks for the suggestion and kicking my booty, Krista. 🙂