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WOD: Filthy Fifty Backwards

WOD: Filthy Fifty Backwards

Here’s a twist on the quintessential chipper WOD. Can you finish those box jumps unbroken at the end of it all?

Thanks Fitness Estrella!

One Comment

  1. 28:15, Singles

    Felt good throughout, although for some reason the jumping pull-ups at the end were so tough. My arms were burning and I could barely hold the bar. Love this one! Thanks for the suggestion and kicking my booty, Krista. 🙂

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