Posted by Jenette Bennett on Jun 23, 2013 in W.O.D.s | 0 comments
This distance is always a toss-up between endurance and true high intensity. Keep your heart rate up and go for a PR! You will see the benefits in both types of work-outs.
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Notify me of follow-up comments by email.
Notify me of new posts by email.
Username
Password
Remember Me
Like us on Facebook!