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WOD: “Elizabeth” Benchmark

WOD: “Elizabeth” Benchmark

Make this one count! Look up the last time this was completed for comparison.


  1. The PC’s got tough after the first round as my shoulders fatigued. It was difficult to keep the bar in the rack position. Also, grip fatigued a bit, started with gloves but couldn’t hold on to the bar so took them off part way. All-in-all it was challenging but not impossible! Good wod, and good to be racing a friend to the finish line. 🙂 THEN we decided to do a second WOD…

  2. Previous:

    July 29, 2012 at 12:25
    Jenette – 8:44, 80#, purple band

    January 27, 2012 7:43 PM
    Jenette – 8:31, 65#, purple band

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