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WOD: Dumbbell Thruster, Pull-Up, Ring-Dip

WOD: Dumbbell Thruster, Pull-Up, Ring-Dip

While this is a little more tricky to adapt while on the road, it can be done. The best options are the sleek and portable pull-up bar and rings from Rogue. You just need a sturdy tree! If you don’t have those items yet, some great places to look for pull-up bars are near a high school’s track or a jungle gym at a playground, so be on the look-out. In these scenarios it helps if you do have children and/or are not creepy. Either way, the WOD will be over in minutes, and you’ll be on to enjoying the day at the beach.

One Comment

  1. Ring dips with purple band. Felt like I could have gone faster, but arms were toasty by the time I got to ring dips. First round of db thrusters unbroken, one break each round after that. Love work-outs in the air conditioned garage!

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