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WOD: Deadlift, Handstand Walk

WOD: Deadlift, Handstand Walk

If you can lift your body weight, it stands to reason you can hold it up, right? If subbing handstand walks, use either handstand push-ups or handstand holds.

One Comment

  1. I was happy to try out this WOD, but still need work on full ROM for the push-ups. It will take a lot more practice! Wow were my arms and shoulders fatigued after all those deadlifts. Fun WOD!

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