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WOD: Chest-to-bar Pull-ups, Ring L-Sit Hold

WOD: Chest-to-bar Pull-ups, Ring L-Sit Hold

Two gymnatics movements meant to tax your upper body and core strength. Fifteen minutes isn’t too long, right?


One Comment

  1. My L-sit holds were pretty weak by round 3…nearly impossible, actually. I put a small box under my feet so as they lowered I could have a quick rest then pulled them up again. Lots of work to do here.

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