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WOD: 5k Run (Benchmark)

WOD: 5k Run (Benchmark)

The weather is getting hotter, but that never stops us from exercising outdoors! Go get your best pace and overall time this spring, and compare it to a summer and winter run.

One Comment

  1. This felt great! I was sub-8 min/mile for the first mile but it went downhill after that. I also stopped for a single sip of water after each mile. Why did I do that?! Well, either way this is my fastest recorded 5K so I’m happy. Thanks to Julie for joining me! She killed it!

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