WOD: 5 Mile Trail Run, Snatch Ladder, Karen (Benchmark)
New trail shoes + running partners = FINS at 5:30 am. Yes! Of course, I’m not forgetting about strength work. Around 5 pm, the garage will be busy with snatch PR’s and then the classic benchmark, Karen.
Well this was NOT a PR or even close for Karen. I wasn’t feeling it today, and my patio at noon was not only hot but had very little air flow. Got it done! Thanks to my bestie wo friend.