Pages Navigation Menu

WOD: 30 Rounds, Row, Rest

WOD: 30 Rounds, Row, Rest

I would definitely rename this WOD “death by rowing,” except you end up feeling great by the end. The rests allow you to recover so you can give every effort in the row. Alternate with a partner, turn up the music and have fun.


Leave a Comment

Your email address will not be published. Required fields are marked *