WOD: 2 rounds 800 m Run, 30 Pull-ups, 30 Front Squats, 30 Toes-to-Bar, 30 Power Cleans
It’s just two rounds but you’ll work every muscle. Watch the WOD demo here. Having good form not only protects you from injury, but helps with efficiency and saving energy in a long WOD. Review these technique demos: front squat, toes-to-bar, power clean.
It was incredibly cold! The first run was tough but we warmed up quickly. I needed a tough WOD and this did the trick. Front squats were the toughest challenge, followed by loss of grip strength. Great WOD!
After a 6-day break to try to get over my migraines, I am back. Tonight’s WOD had lots of parts. I finished it in a little over 30mins. I feel good that I managed my headache pain. I definitely need to work on my power clean form. I just want to lift it up with my arms, not shoulders and legs. That certainly won’t work once I increase the weight.
I went home and stretched to give my muscles some cool down.