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WOD: Wall-Ball, Sit-Up

Posted by on May 12, 2017 in W.O.D.s | 0 comments

The original CF wod was WB and BJ. Super tough leg combo! Being Friday night, I opted for a less grueling yet complete body alternative...

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WOD: 1 Mile Run, WB SQ Clean, Push-Up, 1 Mile Run

Posted by on Apr 2, 2017 in W.O.D.s | 0 comments

This is a fun WOD! The squat cleans are with a wall ball and go fast. Push-ups were the killer. Try to push through the last run so...

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WOD: Wall Ball, Jump Rope

Posted by on Jan 15, 2016 in W.O.D.s | 0 comments

Super fast and refreshing WOD! Doesn’t feel like 100 wall balls.

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WOD: Sandbag Run, Toes-to-Bar, Wallball

Posted by on Mar 13, 2015 in W.O.D.s | 0 comments

Happy Friday!

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WOD: Beast 12

Posted by on Feb 27, 2015 in W.O.D.s | 0 comments

Chipper Friday! These are mostly bodyweight exercises, so don’t let the quantity scare you. Enjoy the pain cave and know you’re...

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