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WOD: Deadlift, Toes-to-Bar

Posted by on Apr 8, 2017 in W.O.D.s | 0 comments

The combo of these movements bring attention to totally unexpected muscle groups, like the back and shoulders. Why not abs or legs? Also,...

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WOD: CF Open 17.2

Posted by on Mar 18, 2017 in W.O.D.s | 0 comments

This was fun, fast, and tough. I felt strong enough to complete 4 rounds, but we were using hanging bars at the park and it threw off the...

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WOD: Sandbag Run, Toes-to-Bar, Wallball

Posted by on Mar 13, 2015 in W.O.D.s | 0 comments

Happy Friday!

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WOD: Chipper Friday

Posted by on Mar 6, 2015 in W.O.D.s | 0 comments

Somehow the actual name of this wod is Chipper…so I guess it’s the original, or OC. Check it out and thank me...

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WOD: Toes-to-Bar, Power Snatch, Wall Ball

Posted by on Feb 25, 2015 in W.O.D.s | 0 comments

This is a quick race to the finish line, so don’t waste any time in the transition, but use them to catch your...

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