toes to bar | Estrella Junkyard Fitness

The combo of these movements bring attention to totally unexpected muscle groups, like the back and shoulders. Why not abs or legs? Also,...

Posted by Jenette Bennett on Mar 18, 2017 in W.O.D.s | 0 comments

This was fun, fast, and tough. I felt strong enough to complete 4 rounds, but we were using hanging bars at the park and it threw off the...

Posted by Jenette Bennett on Mar 13, 2015 in W.O.D.s | 0 comments

Happy Friday!

Somehow the actual name of this wod is Chipper…so I guess it’s the original, or OC. Check it out and thank me...

Posted by Jenette Bennett on Feb 25, 2015 in W.O.D.s | 0 comments

This is a quick race to the finish line, so don’t waste any time in the transition, but use them to catch your...