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WOD: 1 Mile Run, WB SQ Clean, Push-Up, 1 Mile Run

Posted by on Apr 2, 2017 in W.O.D.s | 0 comments

This is a fun WOD! The squat cleans are with a wall ball and go fast. Push-ups were the killer. Try to push through the last run so...

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WOD: Squat Clean, Kettlebell

Posted by on Jan 16, 2017 in W.O.D.s | 0 comments

Five rounds, so try to keep it under 10 minutes.

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12 Days of Christmas

Posted by on Dec 25, 2016 in W.O.D.s | 0 comments

Classic WOD that has you grind out the reps while singing your favorite childhood Christmas song. Much like the gifts in the song, you...

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WOD: Squat Clean and KB Swing

Posted by on Jan 12, 2016 in W.O.D.s | 0 comments

Weight WOD for legs after the challenge of JT yesterday. Focus on form and hip extension, especially in KB...

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WOD: Chipper Friday

Posted by on Mar 6, 2015 in W.O.D.s | 0 comments

Somehow the actual name of this wod is Chipper…so I guess it’s the original, or OC. Check it out and thank me...

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