WOD: Run, Push-Up, Sit-Up
This went by quickly! Sub the push-ups for push press for some weight.
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WOD: Tabata Something Else
Time to try out a bodyweight tabata, and this was a PR for me! Sub for jumping pull-ups to keep...
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WOD: Wall-Ball, Sit-Up
The original CF wod was WB and BJ. Super tough leg combo! Being Friday night, I opted for a less grueling yet complete body alternative...
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WOD: Row, Front Squat, Push Press, Sit-Up
After a short break from working out, like two weeks off, this wod was REALLY hard. Ugh! So, it’s done and looking forward to beating...
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WOD: Run, Ring Dip, Sit-Up, Squat, Run
This is a fun WOD for a Sunday morning at the park. Sub with rowing in the...
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