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WOD: Climbing Bun’s Mountain

Posted by on Dec 31, 2016 in W.O.D.s | 0 comments

HB created this so we could have a challenging WOD in the garage while its raining outside. It will also work in the summer while 100+...

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WOD: SDHP and Sit-Up

Posted by on Dec 30, 2016 in W.O.D.s | 0 comments

This is a high-rep work-out for SDHP, so keep your form perfect throughout. SDHP can also be a substitute for...

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12 Days of Christmas

Posted by on Dec 25, 2016 in W.O.D.s | 0 comments

Classic WOD that has you grind out the reps while singing your favorite childhood Christmas song. Much like the gifts in the song, you...

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WOD: SDHP, Ring Dip

Posted by on Jan 19, 2016 in W.O.D.s | 0 comments

Weights are the best way to gain muscle and have a lasting calorie burn. Focus on legs and hip extension in the SDHP in order to save your...

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WOD: Box Jump, SDHP

Posted by on Apr 29, 2014 in W.O.D.s | 0 comments

Again, this format must be popular right now. They are testing to see how times will vary with different movements in the same rep scheme...

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