sdhp | Estrella Junkyard Fitness

Posted by Jenette Bennett on Dec 31, 2016 in W.O.D.s | 0 comments

HB created this so we could have a challenging WOD in the garage while its raining outside. It will also work in the summer while 100+...

Posted by Jenette Bennett on Dec 30, 2016 in W.O.D.s | 0 comments

This is a high-rep work-out for SDHP, so keep your form perfect throughout. SDHP can also be a substitute for...

Posted by Jenette Bennett on Dec 25, 2016 in W.O.D.s | 0 comments

Classic WOD that has you grind out the reps while singing your favorite childhood Christmas song. Much like the gifts in the song, you...

Posted by Jenette Bennett on Jan 19, 2016 in W.O.D.s | 0 comments

Weights are the best way to gain muscle and have a lasting calorie burn. Focus on legs and hip extension in the SDHP in order to save your...

Posted by Jenette Bennett on Apr 29, 2014 in W.O.D.s | 0 comments

Again, this format must be popular right now. They are testing to see how times will vary with different movements in the same rep scheme...