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WOD: Run, Ring Dip, Sit-Up, Squat, Run

Posted by on Apr 9, 2017 in W.O.D.s | 0 comments

This is a fun WOD for a Sunday morning at the park. Sub with rowing in the...

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WOD: Elizabeth

Posted by on Jan 22, 2016 in W.O.D.s | 0 comments

Here is a classic WOD that will test your efficiency. Use that powerful hip extension and then fall under the bar during the cleans....

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WOD: SDHP, Ring Dip

Posted by on Jan 19, 2016 in W.O.D.s | 0 comments

Weights are the best way to gain muscle and have a lasting calorie burn. Focus on legs and hip extension in the SDHP in order to save your...

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Posted by on Jan 11, 2016 in W.O.D.s | 0 comments

Classic WOD with lots of work for those arms. If you push past the point of failure, though, your arms will just stop. Take needed rest...

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WOD: Lunges, Double-Unders, Ring Dips

Posted by on Mar 3, 2015 in W.O.D.s | 0 comments

Between all three movements, your grip and forearms will get toasty. Shake them out during the...

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