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WOD: Double Under, Push Jerk, Rest

Posted by on Dec 22, 2013 in W.O.D.s | 0 comments

While this WOD is incredibly difficult due to the heavy weight, it’s not as much of a strain on the heartrate. Focus on perfect form...

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WOD: Run, Deadlift, Squat Clean, Push Jerk, Pull-Up, Toes-to-Bar

Posted by on Nov 23, 2013 in W.O.D.s | 0 comments

Running toward this combination of heavy weight will require perfect form and control, but try to get started immediately with that single...

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WOD: Press Ladder

Posted by on Sep 20, 2013 in W.O.D.s | 0 comments

I would really rather spend my work-outs on a grueling 20-minute chipper, instead of just working on strength. However, it’s so...

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WOD: Push Jerk, L-Pull-Up and Threshold Run

Posted by on Aug 16, 2013 in W.O.D.s | 0 comments

The L-pull-up isn’t very common in WODs, but there are plenty of chances to practice between rings and parallettes. If you...

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WOD: Run, Back Squat, Push Jerk

Posted by on Jun 25, 2013 in W.O.D.s | 0 comments

This is one of those mid-week work-outs you just have to get done. 24 x 4 is a lot of reps, but meditate and use your strongest exercise as...

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