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Benchmark: Randy

Posted by on Feb 4, 2020 in W.O.D.s | 0 comments

This is an old-school benchmark wod with just one movement. Stay focused and keep the reps identical so you don’t lose energy as...

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WOD: CF Games 11.1

Posted by on Jan 27, 2020 in W.O.D.s | 1 comment

Nail those double-unders or just go for singles to keep up the pace in a very short 10 minute...

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WOD: Double-Under, Snatch

Posted by on Apr 28, 2014 in W.O.D.s | 0 comments

This is a fun and quick AMRAP which will test your efficiency in both movements. Don’t wear out the triceps during the DU’s so...

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WOD: 30 Frenzy, Power Snatch, Overhead Squat, Burpee

Posted by on Feb 7, 2014 in W.O.D.s | 0 comments

A mini-chipper can go by fast, so focus on perfect form to save those shoulders through to the...

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WOD: Randy (Benchmark)

Posted by on Dec 23, 2013 in W.O.D.s | 0 comments

75 reps of powersnatch will be taxing, but make a commitment at the start about how many reps you will string together throughout. Count...

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