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WOD: Deadlift, 100 yard Sprint

Posted by on Mar 12, 2013 in W.O.D.s | 0 comments

This is a quick, fun, metcon/weightlifting couplet designed for all out battle with the clock. Don’t hold...

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WOD: Endurance, Mountain Biking

Posted by on Mar 2, 2013 in W.O.D.s | 0 comments

Time to get outside! We are running out of cool weather people. Estrella has about 50 miles of trails so you never have to hit pavement, if...

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WOD: 30 Rounds, Row, Rest

Posted by on Feb 27, 2013 in W.O.D.s | 0 comments

I would definitely rename this WOD “death by rowing,” except you end up feeling great by the end. The rests allow you to...

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WOD: Endurance Benchmark, 5k Run

Posted by on Feb 9, 2013 in W.O.D.s | 0 comments

With this amazing Arizona weather, how can you resist being outside? While you’re at it, go ahead a run a little over three miles as...

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WOD: Shoulder Press, Max Effort 1 Mile

Posted by on Feb 8, 2013 in W.O.D.s | 0 comments

Get the weekend started with some PR’s! Allow time between the shoulder press sets, and don’t rush through. Focus on form and...

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