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WOD: Squat Clean and KB Swing

Posted by on Jan 12, 2016 in W.O.D.s | 0 comments

Weight WOD for legs after the challenge of JT yesterday. Focus on form and hip extension, especially in KB...

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WOD: Run, KB Swing, Push-Ups

Posted by on Apr 23, 2014 in W.O.D.s | 0 comments

So, this WOD goes on forever, but it’s really just three rounds. Keep a decent pace during the run but don’t forget the toll...

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WOD: Beast 12

Posted by on Feb 3, 2014 in W.O.D.s | 0 comments

Chippers are such fun. Look at it this way, you’ve got twelve opportunities to PR.

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WOD: Tabata Kettlebell Swing, Kettlebell Squat, Kettlebell Row, Deadlift

Posted by on Dec 15, 2013 in W.O.D.s | 0 comments

There are a lot of tabata WODs out there, but this combination is especially tough. Just when you think the deadlift is the easiest part,...

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WOD: 150 Kettlebells, 200m Run

Posted by on Sep 4, 2013 in W.O.D.s | 0 comments

Pick your weight on the KB carefully, and get those hands ready. After a WOD like this, it looks like my garage had a fight with the chalk...

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