handstand push-up | Estrella Junkyard Fitness

Posted by Jenette Bennett on Jan 11, 2016 in W.O.D.s | 0 comments

Classic WOD with lots of work for those arms. If you push past the point of failure, though, your arms will just stop. Take needed rest...

Every WOD is a chance to mix things up, try new combinations of movements and see how far you can push. AMRAP’s are fun because you...

Posted by Jenette Bennett on Apr 25, 2014 in W.O.D.s | 0 comments

I can’t decide which part will be more challenging, but if I were to guess it may be the pull-ups. This will be a lot of reps over 20...

Posted by Jenette Bennett on Apr 22, 2014 in W.O.D.s | 0 comments

It’s gymnastics day, so try to do these movements as strict as possible for as long as possible during the 20 minutes....

Posted by Jenette Bennett on Apr 15, 2014 in W.O.D.s | 0 comments

Just when you think this WOD is all about the legs, your shoulders will let you know differently....