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Posted by on Jan 11, 2016 in W.O.D.s | 0 comments

Classic WOD with lots of work for those arms. If you push past the point of failure, though, your arms will just stop. Take needed rest...

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WOD: AMRAP Scramble

Posted by on Jan 6, 2016 in Motivation, W.O.D.s | 0 comments

Every WOD is a chance to mix things up, try new combinations of movements and see how far you can push. AMRAP’s are fun because you...

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WOD: Handstand Push-Up, Pull-Up, Jumping Lunges

Posted by on Apr 25, 2014 in W.O.D.s | 0 comments

I can’t decide which part will be more challenging, but if I were to guess it may be the pull-ups. This will be a lot of reps over 20...

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WOD: Knees-to-Elbows, Pistols, Handstand Push-Up

Posted by on Apr 22, 2014 in W.O.D.s | 0 comments

It’s gymnastics day, so try to do these movements as strict as possible for as long as possible during the 20 minutes....

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WOD: Diane

Posted by on Apr 15, 2014 in W.O.D.s | 0 comments

Just when you think this WOD is all about the legs, your shoulders will let you know differently....

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