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WOD: Row, Good Morning, Sit-Up

Posted by on Mar 25, 2015 in W.O.D.s | 0 comments

This is an endurance test…long row, but decent rest during the good mornings and...

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WOD: Beast 12

Posted by on Feb 27, 2015 in W.O.D.s | 0 comments

Chipper Friday! These are mostly bodyweight exercises, so don’t let the quantity scare you. Enjoy the pain cave and know you’re...

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WOD: Air Squat, Double-Under, Push-Up, Back-Extension, Pull-Up

Posted by on Feb 18, 2014 in W.O.D.s | 0 comments

Enjoy this (basically) bodyweight AMRAP. You may think the pull-ups will take their toll, but back-extensions are going to affect your legs...

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WOD: Weighted Sit-up, Good Morning, Overhead Squat

Posted by on Sep 11, 2013 in W.O.D.s | 0 comments

Not a terrible combo, but should make you break a sweat. Hold on to a bumper while doing sit-ups to add an extra challenge. Good mornings...

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WOD: Chipper Friday!

Posted by on Jun 21, 2013 in W.O.D.s | 0 comments

Ok, name an exercise and I’ll tell you if it’s NOT in this WOD. Chippers are a great way to start the weekend, a weekend where...

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