good-morning | Estrella Junkyard Fitness

Posted by Jenette Bennett on Mar 25, 2015 in W.O.D.s | 0 comments

This is an endurance test…long row, but decent rest during the good mornings and...

Posted by Jenette Bennett on Feb 27, 2015 in W.O.D.s | 0 comments

Chipper Friday! These are mostly bodyweight exercises, so don’t let the quantity scare you. Enjoy the pain cave and know you’re...

Posted by Jenette Bennett on Feb 18, 2014 in W.O.D.s | 0 comments

Enjoy this (basically) bodyweight AMRAP. You may think the pull-ups will take their toll, but back-extensions are going to affect your legs...

Posted by Jenette Bennett on Sep 11, 2013 in W.O.D.s | 0 comments

Not a terrible combo, but should make you break a sweat. Hold on to a bumper while doing sit-ups to add an extra challenge. Good mornings...

Posted by Jenette Bennett on Jun 21, 2013 in W.O.D.s | 0 comments

Ok, name an exercise and I’ll tell you if it’s NOT in this WOD. Chippers are a great way to start the weekend, a weekend where...