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WOD: Climbing Bun’s Mountain

Posted by on Dec 31, 2016 in W.O.D.s | 0 comments

HB created this so we could have a challenging WOD in the garage while its raining outside. It will also work in the summer while 100+...

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WOD: AMRAP Scramble

Posted by on Jan 6, 2016 in Motivation, W.O.D.s | 0 comments

Every WOD is a chance to mix things up, try new combinations of movements and see how far you can push. AMRAP’s are fun because you...

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WOD: Half “Murph”

Posted by on Feb 21, 2014 in W.O.D.s | 0 comments

I took the liberty of making this a more manageable quantity of reps for a Friday. It’s important to try the full version as well....

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WOD: Air Squat, Double-Under, Push-Up, Back-Extension, Pull-Up

Posted by on Feb 18, 2014 in W.O.D.s | 0 comments

Enjoy this (basically) bodyweight AMRAP. You may think the pull-ups will take their toll, but back-extensions are going to affect your legs...

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WOD: “Hotshots 19” (Hero)

Posted by on Sep 18, 2013 in W.O.D.s | 1 comment

The CrossFit community of garage gyms and boxes consisting of regular people, and our first responders, gathered in Prescott to honor the...

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