WOD: Climbing Bun’s Mountain
HB created this so we could have a challenging WOD in the garage while its raining outside. It will also work in the summer while 100+...
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WOD: AMRAP Scramble
Every WOD is a chance to mix things up, try new combinations of movements and see how far you can push. AMRAP’s are fun because you...
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WOD: Half “Murph”
I took the liberty of making this a more manageable quantity of reps for a Friday. It’s important to try the full version as well....
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WOD: Air Squat, Double-Under, Push-Up, Back-Extension, Pull-Up
Enjoy this (basically) bodyweight AMRAP. You may think the pull-ups will take their toll, but back-extensions are going to affect your legs...
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WOD: “Hotshots 19” (Hero)
The CrossFit community of garage gyms and boxes consisting of regular people, and our first responders, gathered in Prescott to honor the...
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