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WOD: Run, Pull-Up, Front Squat

Posted by on Jan 25, 2014 in W.O.D.s | 0 comments

Personally, I think the front squats are going to be BRUTAL. But, at 45#, they are manageable....

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WOD: Run, Deadlift, Squat Clean, Push Jerk, Pull-Up, Toes-to-Bar

Posted by on Nov 23, 2013 in W.O.D.s | 0 comments

Running toward this combination of heavy weight will require perfect form and control, but try to get started immediately with that single...

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WOD: Helen (Benchmark)

Posted by on Nov 22, 2013 in W.O.D.s | 0 comments

This WOD can be extremely tough, and the heartrate will be high as usual. However, pick a movement you like best and try to relax a bit....

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WOD: “Kelly” (Benchmark)

Posted by on Aug 23, 2013 in W.O.D.s | 0 comments

The times for this WOD are well into the 20 minute range. Try to keep up your pace for “Karen” while running and doing box...

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WOD: Run and Rest

Posted by on Apr 17, 2013 in W.O.D.s | 1 comment

How fast can you run 2 miles? If you ran straight through, would you just jog or really race? This is a fun test of endurance through...

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