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Individual Sessions
Couples Sessions
12 Week Training Programs
Individual Single Training Session for 1 hour:
$40.00
Individual Single Training Session for 1 hour (5 pack):
$200.00
Couples Training Session for 1 hour:
$60.00
Couples Training Session for 1 hour (5 pack):
$300.00
12 Week Individual Training Program (48 Sessions):
$1,750.00
12 Week Individual Training Program (60 Sessions):
$2,095.00
12 Week Couples Training Program (48 Sessions):
$2,590.00
12 Week Couples Training Program (60 Sessions):
$3,095.00
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Movements | WODs | Nutrition
5k
400 m
air squat
amrap
back extension
benchmark
box jump
burpee
clean and jerk
deadlift
double-under
endurance
front squat
good-morning
handstand push-up
jump-rope
kettlebell
kettlebell swing
knees to elbow
lunge
metcon
mountain bike
overhead squat
pistol
power clean
power snatch
pull-up
push-up
push jerk
push press
ring dip
rope climb
row
run
sdhp
sit-up
snatch
squat
squat-clean
sumo deadlift high pull
thruster
toes to bar
wallball
wall ball
weightlifting
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Links and Resources
Mobility WOD
Gymnastics WOD
Rogue Fitness
Paleo Diet Life Style
Zone Diet