New Year’s Resolutions

While we all talk about plans for New Year’s resolutions, how many of us have accomplished our goals from last year? How many people have a quantifiable method for tracking results? For example, when you generally suggest you want to start reading more, what does that mean? One book per month? Part of my personal success with high-intensity fitness is due to the precise journaling methods used for each work-out. I can go back and see every day of exercise, number of reps, weight used and exact time for completion. From that baseline, making goals for the next six months is easy. When you register for personal training, this site can be your daily journal! The WOD and food journals are simple to use, and the calendar view will give you a perfect, overall picture of how many WOD’s you’ve completed. Comment here to set specific goals this year and track efforts daily for guaranteed success!