Featured | Estrella Junkyard Fitness

The holidays are a busy time, so we have to make a mindful effort to remember the priorities of fitness and nutrition. What better gift...

January is a fading memory, as are many of our resolutions. The weather is warming and we can start wearing the summer clothes we packed...

New Year’s is a holiday with a lot of pressure. We have to make a summary of the entire previous year, label it good or bad, identify key...

The weather has finally cooled off, so we can all head outside for some exercise without any excuses! Whether it’s high-intensity...