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WOD: CF Games 11.2

Posted by on Jan 29, 2020 in W.O.D.s | 0 comments

This 15 minutes goes by fast, so no time for breaks. CF now says controlled box step-ups are RX’d, so enjoy that update to the work...

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WOD: CF Games 11.1

Posted by on Jan 27, 2020 in W.O.D.s | 1 comment

Nail those double-unders or just go for singles to keep up the pace in a very short 10 minute...

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WOD: Tabata Something Else

Posted by on Jan 26, 2020 in W.O.D.s | 0 comments

Time to try out a bodyweight tabata, and this was a PR for me! Sub for jumping pull-ups to keep...

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WOD: Row and Bench Press

Posted by on Jan 19, 2020 in W.O.D.s | 0 comments

Bump up the push press weight if you normally stay light due to the low reps. We subbed a 1-mile run for the 2,000 m row at the end since...

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WOD: Jump Rope, Row, Alternating Dumbbell Box Step-Up

Posted by on May 13, 2017 in W.O.D.s | 0 comments

Here’s a quick chipper for your Saturday night. The box step-ups are no joke after all of the previous leg work. Shoulders are also...

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