WOD: DB Bench Press, Pull-Up, Row
Super fast work out so plan to rest and get something extra like a run or bike ride.
Read MoreWOD: Run, Push-Up, Sit-Up
This went by quickly! Sub the push-ups for push press for some weight.
Read MoreBenchmark: Randy
This is an old-school benchmark wod with just one movement. Stay focused and keep the reps identical so you don’t lose energy as...
Read MoreBenchmark: 5k
So, I had a goal in mind and didn’t reach that so…not thrilled! However, it gives me a chance to beat that goal this spring....
Read MoreWOD: Wall Balls, Jump Rope
Surprising how you can do 100 wall balls without realizing it by breaking them up with some jump rope. Your legs will feel this one! Went...
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