Most Recent Articles
WOD: DB Bench Press, Pull-Up, Row
Super fast work out so plan to rest and get something extra like a run or bike ride.
Read MoreWOD: Run, Push-Up, Sit-Up
This went by quickly! Sub the push-ups for push press for some weight.
Read MoreBenchmark: Randy
This is an old-school benchmark wod with just one movement. Stay focused and...
Read MoreWOD: Wall Balls, Jump Rope
Surprising how you can do 100 wall balls without realizing it by breaking them...
Read MoreWOD: CF Games 11.2
This 15 minutes goes by fast, so no time for breaks. CF now says controlled...
Read MoreWOD: CF Games 11.1
Nail those double-unders or just go for singles to keep up the pace in a very...
Read More