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WOD: EMOM Row, Burpees-Over-Bar, Thruster

Posted by on Jan 29, 2017 in W.O.D.s | 0 comments

We often use the EMOM (every minute on the minute) format so that everyone can use the rower without running into each other. This was a tough combo where, I can’t believe I thought this, burpees were a bit...

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WOD: Push Press, Front Squat, Burpee

Posted by on Jan 18, 2017 in W.O.D.s | 0 comments

Just 5 rounds. Enjoy!

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WOD: Squat Clean, Kettlebell

Posted by on Jan 16, 2017 in W.O.D.s | 0 comments

Five rounds, so try to keep it under 10...

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WOD: Clean & Jerk, Row, Burpee

Posted by on Jan 12, 2017 in W.O.D.s | 0 comments

This is a different format for an Every Minute on the Minute work-out. It is...

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WOD: Pull-Up, Box Jump, Alternating One-Legged Squats

Posted by on Jan 6, 2017 in W.O.D.s | 0 comments

This picture is my amazing and handsome brother, Joshua, on the day he...

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WOD: Sit-Up, Shoulder Press

Posted by on Jan 5, 2017 in W.O.D.s | 0 comments

This is quick! Focus on form during the shoulder press, but keep up a fast pace...

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WOD: (Angie) Pull-Up, Push-Up, Sit-Up, Squat

Posted by on Jan 4, 2017 in W.O.D.s | 0 comments

Start the year with the good ol’ benchmark wod Angie. I will substitute...

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