Pages Navigation Menu

Most Recent Articles

WOD: Run, Ring Dip, Sit-Up, Squat, Run

Posted by on Apr 9, 2017 in W.O.D.s | 0 comments

This is a fun WOD for a Sunday morning at the park. Sub with rowing in the summer!

Read More

WOD: Deadlift, Toes-to-Bar

Posted by on Apr 8, 2017 in W.O.D.s | 0 comments

The combo of these movements bring attention to totally unexpected muscle groups, like the back and shoulders. Why not abs or legs? Also, have access to plenty of...

Read More

WOD: 1 Mile Run, WB SQ Clean, Push-Up, 1 Mile Run

Posted by on Apr 2, 2017 in W.O.D.s | 0 comments

This is a fun WOD! The squat cleans are with a wall ball and go fast. Push-ups...

Read More

WOD: Run, Wall-Ball, Burpee, Run

Posted by on Mar 29, 2017 in W.O.D.s | 0 comments

The combo of WB to burpee is rough…at least for me. Try to push through...

Read More

WOD: CF Open 17.5

Posted by on Mar 26, 2017 in W.O.D.s | 0 comments

The Games athletes made this look easy! For a Sunday morning at the park, it...

Read More

WOD: CF Open 17.2

Posted by on Mar 18, 2017 in W.O.D.s | 0 comments

This was fun, fast, and tough. I felt strong enough to complete 4 rounds, but...

Read More

WOD: Open 17.1

Posted by on Mar 4, 2017 in W.O.D.s | 0 comments

This is totally brutal but you just keep going. Kinda like every other wod that...

Read More