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WOD: Clean & Jerk, Row, Burpee

Posted by on Jan 12, 2017 in W.O.D.s | 0 comments

This is a different format for an Every Minute on the Minute work-out. It is grouped in 4 minute increments, which are longer than usual. Set a goal and if a break is taken, count it out, and also try to save time...

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WOD: Pull-Up, Box Jump, Alternating One-Legged Squats

Posted by on Jan 6, 2017 in W.O.D.s | 0 comments

This picture is my amazing and handsome brother, Joshua, on the day he graduated from boot-camp and joined his fellow Marines on base. What an emotional day! We are proud of all his accomplishments, then and now. A...

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WOD: Sit-Up, Shoulder Press

Posted by on Jan 5, 2017 in W.O.D.s | 0 comments

This is quick! Focus on form during the shoulder press, but keep up a fast pace...

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WOD: (Angie) Pull-Up, Push-Up, Sit-Up, Squat

Posted by on Jan 4, 2017 in W.O.D.s | 0 comments

Start the year with the good ol’ benchmark wod Angie. I will substitute...

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WOD: Sit-Up, Kettlebell Swing

Posted by on Jan 3, 2017 in W.O.D.s | 1 comment

We did this the other day with thrusters and it packed a punch. It’s a...

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WOD: Run, Pull-Up, Squat, and Sit-Up

Posted by on Jan 1, 2017 in W.O.D.s | 0 comments

Just three rounds, so sprint on the runs, and push through the pull-ups. Try to...

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WOD: Climbing Bun’s Mountain

Posted by on Dec 31, 2016 in W.O.D.s | 0 comments

HB created this so we could have a challenging WOD in the garage while its...

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