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Read MoreMerry Christmas!
The holidays are a busy time, so we have to make a mindful effort to remember the priorities of fitness and nutrition. What better gift than a healthy body all year. Instant gratification of treats and relaxing is nice for a day. However, as soon as we can consider working-out a “treat,” it changes the perspective. If you miss a WOD, are you upset? Do you look forward to your next one? Do you...
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Read MoreSpring Cleaning
January is a fading memory, as are many of our resolutions. The weather is warming and we can start wearing the summer clothes we packed away before the holidays and…maybe… before the unfortunate food choices. If you live in Arizona, now is also the time to take advantage of tolerable temperatures. Waking-up to run at 4:30 am in the summer is not for everyone, and even if you have the...
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Read MoreFitness For Life!
New Year’s is a holiday with a lot of pressure. We have to make a summary of the entire previous year, label it good or bad, identify key moments, and then plan for an amazing new year. It’s hard enough to appreciate life in the moment, much less at the end of an entire year. Creating a plan for success in the future is also a tough proposition on just one day of the year. How can we really become a...
Most Recent Articles
WOD: DB Bench Press, Pull-Up, Row
Super fast work out so plan to rest and get something extra like a run or bike ride.
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WOD: Run, Push-Up, Sit-Up
This went by quickly! Sub the push-ups for push press for some weight.
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Benchmark: Randy
This is an old-school benchmark wod with just one movement. Stay focused and...
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WOD: Wall Balls, Jump Rope
Surprising how you can do 100 wall balls without realizing it by breaking them...
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WOD: CF Games 11.2
This 15 minutes goes by fast, so no time for breaks. CF now says controlled...
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WOD: CF Games 11.1
Nail those double-unders or just go for singles to keep up the pace in a very...
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