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WOD: Jump Rope, Row, Alternating Dumbbell Box Step-Up

Posted by on May 13, 2017 in W.O.D.s | 0 comments

Here’s a quick chipper for your Saturday night. The box step-ups are no joke after all of the previous leg work. Shoulders are also going to start getting toasty after rowing, followed by holding dumbbells....

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WOD: Wall-Ball, Sit-Up

Posted by on May 12, 2017 in W.O.D.s | 0 comments

The original CF wod was WB and BJ. Super tough leg combo! Being Friday night, I opted for a less grueling yet complete body alternative with sit-ups. You don’t realize how much the core is tested during...

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WOD: Row, Front Squat, Push Press, Sit-Up

Posted by on May 8, 2017 in W.O.D.s | 0 comments

After a short break from working out, like two weeks off, this wod was REALLY...

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WOD: Run, Ring Dip, Sit-Up, Squat, Run

Posted by on Apr 9, 2017 in W.O.D.s | 0 comments

This is a fun WOD for a Sunday morning at the park. Sub with rowing in the...

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WOD: Deadlift, Toes-to-Bar

Posted by on Apr 8, 2017 in W.O.D.s | 0 comments

The combo of these movements bring attention to totally unexpected muscle...

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WOD: 1 Mile Run, WB SQ Clean, Push-Up, 1 Mile Run

Posted by on Apr 2, 2017 in W.O.D.s | 0 comments

This is a fun WOD! The squat cleans are with a wall ball and go fast. Push-ups...

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WOD: Run, Wall-Ball, Burpee, Run

Posted by on Mar 29, 2017 in W.O.D.s | 0 comments

The combo of WB to burpee is rough…at least for me. Try to push through...

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