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WOD: Elizabeth

Posted by on Jan 22, 2016 in W.O.D.s | 0 comments

Here is a classic WOD that will test your efficiency. Use that powerful hip extension and then fall under the bar during the cleans.

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WOD: Pull-Up (towel), Pistol, Double-Under

Posted by on Jan 20, 2016 in W.O.D.s | 0 comments

I love trying new or rarely used movements, and this WOD has two challenges for me. Towel pull-ups seem easy, but give your arms and grip a different effect, especially the next day. Pistols, even with assist, are...

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WOD: SDHP, Ring Dip

Posted by on Jan 19, 2016 in W.O.D.s | 0 comments

Weights are the best way to gain muscle and have a lasting calorie burn. Focus...

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WOD: Jump Rope, Sit-Up, Pull-Up

Posted by on Jan 18, 2016 in W.O.D.s | 0 comments

Start off the week with a fun metcon/bodyweight...

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WOD: Wall Ball, Jump Rope

Posted by on Jan 15, 2016 in W.O.D.s | 0 comments

Super fast and refreshing WOD! Doesn’t feel like 100 wall balls....

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WOD: Push Press and Burpee

Posted by on Jan 13, 2016 in W.O.D.s | 0 comments

Alternating push press and burpees, counting down from 12 – 1 for pp, and...

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WOD: Squat Clean and KB Swing

Posted by on Jan 12, 2016 in W.O.D.s | 0 comments

Weight WOD for legs after the challenge of JT yesterday. Focus on form and hip...

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